The workout tracker that adapts to you.

Sets, reps, weight, RPE, notes—built for gym speed.

Warm‑ups, drop sets, failure—with more coming.

Create routines and organize them in folders.

Track and actually celebrate new personal bests.

Training volume, frequency, and 1RM trends over time.

Sync workouts and active energy if you want.

Bring your workout history with you.

Auto plate math and rest timers for smoother sessions.

Log offline without an account; sign in later to sync.

Fatigue: estimates current tiredness from recent training density (volume, session duration) and RPE—labels Low/Moderate/High to guide push vs. back‑off. ACWR: compares last week to your multi‑week baseline to flag spikes/dips with configurable, industry‑standard thresholds. Recovery Debt: tracks clusters of high‑strain days and nudges a lighter day or easy micro‑cycle.

After each workout, proposes the simplest next step per exercise (e.g., +2.5–5 lb, +1–2 reps, or hold) based on your recent patterns, PRs, and consistency.

Detects stalls when an exercise hasn’t improved across multiple sessions (weight/reps/volume trends). Surfaces practical tweaks (rep range shifts, set adjustments, rest intervals).

Spots overreach using signals like ACWR spikes and high‑RPE streaks. Suggests an adaptation week with targeted reductions (volume/intensity) to restore performance and keep progress moving.